You are here: Home> Course >  Starters / Snacks >  Low Calorie Indian Snacks >  Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

Viewed: 78161 times
User 

Tarla Dalal

 22 February, 2013

Image
4.5/5 stars   100% LIKED IT Cookbook Login 2 REVIEWS ALL GOOD

Table of Content

Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
Soaking Time

0

Preparation Time

20 Mins

Cooking Time

7 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

27 Mins

Makes

8 dumplings

Ingredients

Method
For the paneer dumplings
  1. Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
  2. Steam the balls in a steamer for 5 to 7 minutes.
  3. Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce
For the spicy sauce
  1. Combine all the ingredients in a broad non-stick pan and mix well.
  2. Bring to boil, while stirring continuously and keep aside to cool.

Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per dumpling
Energy63 cal
Protein1.8 g
Carbohydrates13.6 g
Fiber4.6 g
Fat0.3 g
Cholesterol0 mg
Sodium60.7 mg

Your Rating*

user
Foodie#392535

June 11, 2021, 8 a.m.

user
Foodie #536510

Jan. 21, 2021, 9:56 p.m.

user

Related Recipes

Follow US

Recipe Categories