Low Fat Paneer
by Tarla Dalal
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The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt!
- Put the milk to boil in a deep pan, while stirring occasionally.
- When it starts boiling, switch off the flame and wait for 1 minute.
- Add the curds, while stirring gently and wait for 2 minutes.
- Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
- If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
- Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.
- To store paneer, place it in enough water in an air-tight container and keep refrigerated.
Nutrient values 1 cup
|Energy|| 320 cal|
|CHO|| 45.9 gm|
|Fat|| 0.9 gm|
|Fibre|| 0 gm|
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