Low Fat Paneer


by
Low Fat Paneer

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 239 cookbooks   This recipe has been viewed 29435 times

The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt!

Add your private note

Low Fat Paneer recipe - How to make Low Fat Paneer

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
Show me for cup

Ingredients
3 cups low-fat milk( 99.7% fat free)
1 1/2 cups low-fat curds , beaten
Method
    Method
  1. Put the milk to boil in a deep pan, while stirring occasionally.
  2. When it starts boiling, switch off the flame and wait for 1 minute.
  3. Add the curds, while stirring gently and wait for 2 minutes.
  4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
  5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
  6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.

Handy tip:

    Handy tip:
  1. To store paneer, place it in enough water in an air-tight container and keep refrigerated.

Low Fat Paneer Video by Tarla Dalal


Nutrient values (Abbrv) per cup
Energy315 cal
Protein31.5 g
Carbohydrates45 g
Fiber0 g
Fat0.9 g
Cholesterol0 mg
Sodium450 mg
Click here to view calories for Low Fat Paneer

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Quick healthy recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Low Fat Paneer
5
 on 14 Sep 20 04:00 PM


I did try this recipe using double toned milk and it turned out to be nice. I wanted to know the nutritional value of the paneer in terms of grams.
| Hide Replies
Tarla Dalal    Thank you for your feedback. 1 cup of paneer cubes is approx. 150 g.
Reply
21 Sep 20 08:07 AM
Low-fat Paneer ( Low Calorie Healthy Cooking )
5
 on 06 Jan 12 02:25 AM