Nutritional Facts of Soft Boiled Egg recipe Calories in Soft Boiled Egg recipe
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| Value per egg | % Daily Values | |
| Energy | 87 kcal | 4% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.00 g | 0% |
| Fat | 6.65 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 300.0 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 39.2 mcg | 13% |
| MINERALS | ||
| Calcium | 30.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 110.0 mg | 11% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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