Nutritional Facts of Paneer, Bean Sprouts and Spring Onion Soup, Calories in Paneer, Bean Sprouts and Spring Onion Soup

by Tarla Dalal
This calorie page has been viewed 601 times

Healthy Recipes
Healthy Recipes

Cooking Method
Boiled

Value per serving% Daily Values
Energy88 cal4%
Protein2.3 g4%
Carbohydrates14.9 g5%
Fiber3.2 g13%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A765.3 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C29.1 mg73%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)31.5 mcg16%
MINERALS
Calcium256.9 mg43%
Iron1.6 mg8%
Magnesium40.4 mg12%
Phosphorus164 mg27%
Sodium170.1 mg9%
Potassium192.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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