Nutritional Facts of Banana Paratha, Delhi Street Food, Calories in Banana Paratha, Delhi Street Food

by Tarla Dalal
This calorie page has been viewed 186 times

Course
Parathas

Occasion & Party
Indian Party

How many calories does one Banana Paratha have?

One Banana Paratha gives 165 calories. Out of which carbohydrates comprise 128 calories, proteins account for 14 calories and remaining calories come from fat which is 28 calories.  One Banana Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Banana Paratha healthy? 

 

How to burn 165 calories that come from Banana Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy165 cal8%
Protein3.4 g6%
Carbohydrates31.9 g11%
Fiber3.6 g14%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A50.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.5 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium21.6 mg4%
Iron1.4 mg7%
Magnesium46.8 mg13%
Phosphorus101.3 mg17%
Sodium17.9 mg1%
Potassium108.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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