Nutritional Facts of Mixed Veg and Tomato Dip recipe Calories in Mixed Veg and Tomato Dip recipe

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Mixed Veg and Tomato Dip
  Value serving % Daily Values
Energy 75 kcal 4%
Protein 2.9 g 5%
Carbohydrates 9.6 g 3%
Fiber 2.37 g 8%
Fat 3.35 g 6%
Cholesterol 10.0 mg 3%
VITAMINS
Vitamin A 469.0 mcg 47%
Vitamin B1 (Thiamine) 0.0 mg 2%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 16.5 mg 21%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 11.8 mcg 4%
MINERALS
Calcium 31.2 mg 3%
Iron 0.7 mg 4%
Magnesium 14.1 mg 3%
Phosphorus 85.6 mg 9%
Sodium 158.7 mg 8%
Potassium 86.9 mg 2%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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