Nutritional Facts of Palak Methi Na Muthia, Gujarati Recipe, Calories in Palak Methi Na Muthia, Gujarati Recipe

by Tarla Dalal
This calorie page has been viewed 438 times
Value per serving% Daily Values
Energy135 cal7%
Protein3.6 g7%
Carbohydrates18 g6%
Fiber2.9 g12%
Fat5.5 g8%
Cholesterol0 mg0%
Vitamin A3154.8 mcg66%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C29.5 mg74%
Vitamin E
Folic Acid (Vitamin B9)69.8 mcg35%
Calcium134.1 mg22%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium45.2 mg2%
Potassium242.6 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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