Nutritional Facts of Garlic Chutney, Red Garlic Chutney, Wet Lasun Indian Chutney, Calories in Garlic Chutney, Red Garlic Chutney, Wet Lasun Indian Chutney

by Tarla Dalal
This calorie page has been viewed 934 times

Course
Chutney

How many calories does one tablespoon of Fresh Garlic Chutney have?

One tablespoon of  Fresh Garlic Chutney gives 14 calories. Out of which carbohydrates comprise 10 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of  Fresh Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view fresh garlic chutney recipeThe aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day! 

Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quantities. It stays well refrigerated for upto two weeks.

Is Fresh Garlic Chutney healthy?

Yes, fresh garlic chutney is healthy. Made of garlic, chilli powder and lemon juice.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Fresh Garlic Chutney?

Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.

Have fresh galic chutney with bajra na rotla as an accompaniment. 

Here are some Healthy snack options to have with fresh garlic chutney.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe or  bajra carrot onion uttapam recipe

Baked Samosa with Mixed Sprouts, Healthy Snack

Baked Samosa with Mixed Sprouts, Healthy Snack

Can healthy individuals have Fresh Garlic Chutney?

Yes, this is a healthy chutney to have.

Fresh Garlic Chutney is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Kids

How to burn 14 calories that come from one tablespoon of Fresh Garlic Chutney?

Walking (6 kmph)     =           4  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           2  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy14 cal1%
Protein0.7 g1%
Carbohydrates2.5 g1%
Fiber0.6 g2%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium4.2 mg1%
Iron0.1 mg0%
Magnesium3.2 mg1%
Phosphorus11.8 mg2%
Sodium1 mg0%
Potassium50.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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