Nutritional Facts of Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries Calories in Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries
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| Value serving | % Daily Values | |
| Energy | 445 kcal | 22% |
| Protein | 18.2 g | 30% |
| Carbohydrates | 47.1 g | 17% |
| Fiber | 10.35 g | 35% |
| Fat | 22.33 g | 37% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 158.9 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.5 mg | 33% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 7.8 mg | 10% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 60.5 mcg | 20% |
| MINERALS | ||
| Calcium | 117.6 mg | 12% |
| Iron | 7.7 mg | 41% |
| Magnesium | 140.1 mg | 32% |
| Phosphorus | 311.4 mg | 31% |
| Sodium | 362.7 mg | 18% |
| Potassium | 542.3 mg | 15% |
| Zinc | 2.9 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बेक्ड ओट्स के साथ पीनट बटर रेसिपी | ओट्स और पीनट बटर का नाश्ता | ब्लूबेरी के साथ स्वस्थ बेक्ड ओट्स के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal in Hindi)
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