Nutritional Facts of Mishti Doi, Baked Yoghurt, Calories in Mishti Doi, Baked Yoghurt
by Tarla Dalal
This calorie page has been viewed 445 times
| Value per serving | % Daily Values |
| Energy | 362 cal | 18% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 36.1 g | 12% |
| Fiber | 0 g | 0% |
| Fat | 20.1 g | 30% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 417.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.9 mcg | 5% |
| MINERALS | |
|
| Calcium | 301.6 mg | 50% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 98.7 mg | 5% |
| Potassium | 304.2 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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