Nutritional Facts of Corn Methi Pulao, Calories in Corn Methi Pulao

by Tarla Dalal
This calorie page has been viewed 602 times


Cooking Method
Pressure Cooker

Value per serving% Daily Values
Energy226 cal11%
Protein3.8 g7%
Carbohydrates38.6 g13%
Fiber2.7 g11%
Fat6.5 g10%
Cholesterol0 mg0%
Vitamin A255.4 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C4.1 mg10%
Vitamin E
Folic Acid (Vitamin B9)7.7 mcg4%
Calcium29 mg5%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium30 mg2%
Potassium37.8 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?