Nutritional Facts of Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi recipe, Indian Microwave Recipes Calories in Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi recipe, Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 246 kcal | 12% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 16.8 g | 6% |
| Fiber | 6.67 g | 22% |
| Fat | 18.12 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 400.4 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 18.6 mg | 23% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 20.6 mcg | 7% |
| MINERALS | ||
| Calcium | 36.7 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 9.3 mg | 0% |
| Potassium | 197.1 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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