Nutritional Facts of Methi Palak Aur Makai ki Roti, Calories in Methi Palak Aur Makai ki Roti

by Tarla Dalal
This calorie page has been viewed 221 times

How many calories does one serving of Methi Palak Aur Makki ki Roti have?

One serving of Methi Palak Aur Makki ki Roti gives 103 calories. Out of which carbohydrates comprise 60 calories, proteins account for 7 calories and remaining calories come from fat which is 38 calories.  One serving of Methi Palak Aur Makai ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Methi Palak Aur Makki ki Roti healthy ?

Yes,  Methi Palak Aur Makai ki Roti is healthy. This roti consists of 3 healthy ingredietns, maize flour, spinach and methi. 

Maize flour : Recipe uses 1 cup of maize flour for 5 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.

Palak (Spinach) : 3/4 cup spinach is used in 5 rotis. Spinach is a great source of iron, insoluble fibre, good for weight loss, diabetic friendly. See here for detailed benefits of spinach and why you should have more of it. 

So, this recipe while having only 103 calories and is super healthy.

Methi palak aur makai rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

 

How to burn 103 calories that come from one Methi Palak aur Makai ki Roti?

Walking (6 kmph)     =         31  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy103 cal5%
Protein1.7 g3%
Carbohydrates15 g5%
Fiber1.9 g8%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A641.5 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3.6 mg9%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18.3 mcg9%
MINERALS
Calcium24.8 mg4%
Iron0.8 mg4%
Magnesium27.9 mg8%
Phosphorus57.9 mg10%
Sodium8.1 mg0%
Potassium84.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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