Nutritional Facts of methi palak makai ki roti | maize flour spinach roti for diabetics, heart, weight loss, fatty liver, kidney | fenugreek spinach corn roti | healthy gluten-free roti | Calories in methi palak makai ki roti | maize flour spinach roti for diabetics, heart, weight loss, fatty liver, kidney | fenugreek spinach corn roti | healthy gluten-free roti |
This calorie page has been viewed 4228 times
Table of Content
How many calories does one serving of Methi Palak Aur Makki ki Roti have?
One serving of Methi Palak Aur Makki ki Roti gives 103 calories. Out of which carbohydrates comprise 60 calories, proteins account for 7 calories and remaining calories come from fat which is 38 calories. One serving of Methi Palak Aur Makai ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
methi palak makai ki roti recipe makes 5 rotis.
103 calories for 1 Methi Palak Aur Makki ki Roti, Makki roti made from 100% maize flour, methi leaves and palak. Cholesterol 0 mg, Carbohydrates 15g, Protein 1.7g, Fat 4.2g
methi palak makai ki roti | maize flour spinach roti for diabetics, heart, weight loss, fatty liver, kidney | fenugreek spinach corn roti | healthy gluten-free roti |
Methi Palak Makai ki Roti, also known as Maize Flour Spinach Roti or Fenugreek Spinach Corn Roti, is a healthy gluten-free Indian flatbread made with makai ka atta (maize flour) and nutrient-rich leafy greens like spinach (palak)and fenugreek (methi). This vibrant, flavorful roti not only satisfies your taste buds but also packs a powerful punch of fiber, iron, and antioxidants. The addition of green chilli paste and sesame seedsenhances its flavor while adding extra nutrition, making it a wholesome choice for all ages.
Is Methi Palak Aur Makki ki Roti healthy ?
Yes, Methi Palak Aur Makai ki Roti is healthy. This roti consists of 3 healthy ingredietns, maize flour, spinach and methi.
Maize flour : Recipe uses 1 cup of maize flour for 5 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet.
Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.
Palak (Spinach) : 3/4 cup spinach is used in 5 rotis. Spinach is a great source of iron, insoluble fibre, good for weight loss, diabetic friendly. See here for detailed benefits of spinach and why you should have more of it.
So, this recipe while having only 103 calories and is super healthy.
Can diabetics, heart and overweight individuals have Methi Palak Aur Makai ki Roti ?
For weight loss, this roti is an excellent choice. Being rich in fiber and low in calories, it helps promote satiety and prevents overeating. The leafy greens boost metabolism, while maize flour provides a steady release of energy without spiking insulin levels. Using minimal oil during cooking further enhances its weight-friendly profile, making it a great addition to a balanced diet.
In terms of diabetic health, this corn-based roti works well due to its low glycemic index and high fiber content. The methi leaves in particular help regulate blood glucose and insulin levels, which is beneficial for diabetics. Moreover, replacing refined wheat flour with makai atta helps avoid rapid sugar absorption, keeping blood sugar stable throughout the day.
For heart health and fatty liver management, this roti offers multiple benefits. Methi and spinach contain antioxidants and omega-3 fatty acids that help reduce cholesterol and improve liver function. The sesame seeds contribute healthy fats and calcium, promoting good cholesterol levels (HDL) and lowering bad cholesterol (LDL). Using minimal oil ensures it remains a heart-friendly meal option that supports cardiovascular wellness.
Methi palak aur makai rotis are safe for
1. Weight loss
2. Diabetics
3. Heart Patients
4. Healthy lifestlye
How to burn 103 calories that come from one Methi Palak aur Makai ki Roti?
| Walking (6 kmph) = | 31 | mins |
| Running (11 kmph) = | 10 | mins |
| Cycling (30 kmph) = | 14 | mins |
| Swimming (2 kmph) = | 18 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value roti | % Daily Values | |
| Energy | 103 kcal | 5% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 15.0 g | 5% |
| Fiber | 1.89 g | 6% |
| Fat | 4.16 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 641.5 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 18.3 mcg | 6% |
| MINERALS | ||
| Calcium | 24.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 27.9 mg | 6% |
| Phosphorus | 57.9 mg | 6% |
| Sodium | 8.1 mg | 0% |
| Potassium | 84.5 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Methi Palak Aur Makai ki Roti
Calories in other related recipes
