Nutritional Facts of Stuffed Sprouts Dosa, Calories in Stuffed Sprouts Dosa

by Tarla Dalal
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How many calories does one Stuffed Sprouts Dosa have?

One Stuffed Sprouts Dosa gives 170 calories. Out of which carbohydrates comprise 119 calories, proteins account for 22 calories and remaining calories come from fat which is 29 calories.  One Stuffed Sprouts Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stuffed Sprouts Dosa recipe.


Is Stuffed Sprouts Dosa healthy? 


Stuffed Sprouts Dosa is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 170 calories that come from Stuffed Sprouts Dosa?

Walking (6 kmph) = 51 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 29 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per dosa% Daily Values
Energy170 cal8%
Protein5.5 g10%
Carbohydrates29.8 g10%
Fiber3.8 g15%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A230.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C11.2 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.2 mcg12%
Calcium42.8 mg7%
Iron1.1 mg5%
Magnesium50.7 mg14%
Phosphorus129.4 mg22%
Sodium13.6 mg1%
Potassium169.2 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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