How many calories does one Stuffed Sprouts Dosa have?
One Stuffed Sprouts Dosa gives 170 calories. Out of which carbohydrates comprise 119 calories, proteins account for 22 calories and remaining calories come from fat which is 29 calories. One Stuffed Sprouts Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Stuffed Sprouts Dosa recipe.
Is Stuffed Sprouts Dosa healthy?
Stuffed Sprouts Dosa is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 170 calories that come from Stuffed Sprouts Dosa?
Walking (6 kmph) = 51 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 29 mins
Note: These values are approximate and calorie burning differs in each individual.