Nutritional Facts of cucumber raita recipe | kakdi ka raita | kheera raita | Calories in cucumber raita recipe | kakdi ka raita | kheera raita |
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| Value serving | % Daily Values | |
| Energy | 117 kcal | 6% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 1.48 g | 5% |
| Fat | 7.87 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 197.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 138.2 mg | 14% |
| Iron | 0.5 mg | 2% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 95.7 mg | 10% |
| Sodium | 17.9 mg | 1% |
| Potassium | 85.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
खीरे का रायता की रेसिपी | ककडी का रायता | खीरा रायता | खीरा रायता बनाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cucumber Raita, Kakdi ka Raita, Kheera Raita in Hindi)
કઉકઉમબએર રઅઈટઅ, કઅકડઈ કઅ રઅઈટઅ, કહએએરઅ રઅઈટઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Cucumber Raita, Kakdi ka Raita, Kheera Raita in Gujarati)
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