Nutritional Facts of Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink, Calories in Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink

by Tarla Dalal
This calorie page has been viewed 171 times

Cooking Method
No Cooking Veg Indian


Value per glass% Daily Values
Energy176 cal9%
Protein6.4 g12%
Carbohydrates7.5 g2%
Fiber0 g0%
Fat9.8 g15%
Cholesterol0 mg0%
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E
Folic Acid (Vitamin B9)8.4 mcg4%
Calcium315 mg52%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium28.5 mg1%
Potassium135 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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