Nutritional Facts of Spinach Mushroom Sabzi, Palak Mushroom Recipe, Calories in Spinach Mushroom Sabzi, Palak Mushroom Recipe

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Spinach Mushroom Sabzi have?

One serving of Spinach Mushroom Sabzi gives 80 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 41 calories.  One serving of Spinach Mushroom Sabzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Spinach Mushroom Sabzi recipe.


Is Spinach Mushroom Sabzi healthy?


Spinach Mushroom Sabzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

6. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 80 calories that come from Spinach Mushroom Sabzi?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy80 cal4%
Protein3.2 g6%
Carbohydrates7 g2%
Fiber3.3 g13%
Fat4.6 g7%
Cholesterol0 mg0%
Vitamin A5771.5 mcg120%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C34.3 mg86%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)137.3 mcg69%
Calcium117.9 mg20%
Iron3.4 mg16%
Magnesium72.7 mg21%
Phosphorus70.1 mg12%
Sodium64.8 mg3%
Potassium385.9 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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