Nutritional Facts of Strained Sweet Lime Juice, Clear Liquid Recipe, Calories in Strained Sweet Lime Juice, Clear Liquid Recipe

by Tarla Dalal
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How many calories does one cup of Strained Sweet Lime Juice have?

One cup of Strained Sweet Lime Juice gives 45 calories. Out of which carbohydrates comprise 39 calories, proteins account for 3 calories and remaining calories come from fat which is 3 calories.  One  cup of Strained Sweet Lime Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Strained Sweet Lime Juice recipe. This Strained Sweet Lime Juice or Mosambi Juice is a welcome addition to a person’s post-surgery diet , as its naturally sweet and tangy flavour helps to overcome nausea, loss of taste, and so on, which are common problems during convalescence.We have strained the juice and removed the fibre so that this juice can be had as part of a clear fluid diet by those recovering after a surgery, who are intolerant to food and often suffer from vomiting, nausea and diarrhoea .Those who are healthy can avoid straining the juice, to retain some of the fibre. For those with diarrhoea, a pinch of salt in the juice helps you to stay hydrated and maintains electrolyte levels in the body. Babies can also be given this juice in the initial months of weaning.

Is Strained Sweet Lime Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Oranges, Sweet Lime (Mosambi) Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic COrangesSweet Lime are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits

What to drink post surgery? 

This Strained Sweet Lime Juice or Mosambi Juice is a welcome addition to a person’s post-surgery diet , as its naturally sweet and tangy flavour helps to overcome nausea, loss of taste, and so on, which are common problems during convalescence.We have strained the juice and removed the fibre so that this juice can be had as part of a clear fluid diet by those recovering after a surgery, who are intolerant to food and often suffer from vomiting, nausea and diarrhoea .Those who are healthy can avoid straining the juice, to retain some of the fibre.

 

Strained Sweet Lime Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 45 calories that come from one cup of Strained Sweet Lime Juice?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy45 cal2%
Protein0.8 g1%
Carbohydrates9.8 g3%
Fiber2.8 g11%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C52.8 mg132%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium42.2 mg7%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium517.4 mg11%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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