Nutritional Facts of Strained Sweet Lime Juice, Clear Liquid Recipe, Calories in Strained Sweet Lime Juice, Clear Liquid Recipe

by Tarla Dalal
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How many calories does one cup of Strained Sweet Lime Juice have?

One cup of Strained Sweet Lime Juice gives 45 calories. Out of which carbohydrates comprise 39 calories, proteins account for 3 calories and remaining calories come from fat which is 3 calories.  One  cup of Strained Sweet Lime Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Strained Sweet Lime Juice recipe.

Is Strained Sweet Lime Juice healthy?

Strained Sweet Lime Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 45 calories that come from one cup of Strained Sweet Lime Juice?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy45 cal2%
Protein0.8 g1%
Carbohydrates9.8 g3%
Fiber2.8 g11%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C52.8 mg132%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium42.2 mg7%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium517.4 mg11%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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