Nutritional Facts of Oondhiya in the microwave | Instant Undhiyu | Quick Gujrathi Undhiyu | Calories in Oondhiya in the microwave | Instant Undhiyu | Quick Gujrathi Undhiyu |
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| Value serving | % Daily Values | |
| Energy | 1004 kcal | 50% |
| Protein | 11.9 g | 20% |
| Carbohydrates | 64.8 g | 24% |
| Fiber | 13.62 g | 45% |
| Fat | 77.72 g | 130% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1515.2 mcg | 152% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.6 mg | 19% |
| Vitamin C | 39.4 mg | 49% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 20% |
| MINERALS | ||
| Calcium | 247.8 mg | 25% |
| Iron | 3.8 mg | 20% |
| Magnesium | 98.3 mg | 22% |
| Phosphorus | 263.2 mg | 26% |
| Sodium | 79.7 mg | 4% |
| Potassium | 618.3 mg | 18% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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