You are here: Home> Microwave Subzi >  Gujarati >  Gujarati Shaak Sabzi >  Microwave >  Oondhiya, Microwave Oondhiya

Oondhiya in the microwave | Instant Undhiyu | Quick Gujrathi Undhiyu |

Viewed: 64630 times
User 

Tarla Dalal

 02 May, 2024

Image
5.0/5 stars   100% LIKED IT Cookbook Login 2 REVIEWS ALL GOOD

Table of Content

Oondhiya in the microwave |  Instant Undhiyu | Quick Gujrathi  Undhiyu |

 

Microwave Undhiyu offers a contemporary and convenient twist on the beloved traditional Gujarati mixed vegetable stew. This adaptation leverages the efficiency of microwave cooking to significantly reduce preparation time and, depending on oil usage, can also be a healthier alternative to the slow-cooked, often oil-laden stovetop version. It retains the essential flavors and a medley of winter vegetables, making it accessible even for those with limited time or cooking experience.

 

The core of any Undhiyu lies in its "Muthias," small, seasoned dumplings that add texture and absorb the rich flavors of the gravy. In this microwave version, the Methi Muthias are prepared by combining finely chopped fenugreek leaves with whole wheat flour, besan, ginger-green chilli paste, sugar, lemon juice, garam masala, turmeric, baking soda, and a touch of oil and salt. A crucial step involves allowing the methi to sit with salt to release excess water, ensuring the muthias are firm and flavorful. Instead of deep-frying, these muthias are shaped and then briefly microwaved on high, achieving a partial cook that readies them for absorption of the main dish's flavors.

 

The vegetable base for this Microwave Undhiyu features classic seasonal components: surti papadi, purple yam (kand), regular yam (suran), and small potatoes. Each vegetable is prepared carefully – the surti papadi is strung, and the root vegetables are peeled and cubed. These vegetables are then seasoned with carom seeds, baking soda, and salt, which help in their cooking and flavor development within the microwave.

 

The cooking process for the vegetables ingeniously utilizes the microwave's speed. Initially, oil and asafoetida are microwaved to infuse the fat with a foundational aroma. Following this, the prepared vegetables are added along with a small amount of water. They are then microwaved on high, covered, with an intermittent stir. This method allows the vegetables to steam efficiently, becoming tender while retaining their vibrant colors and nutritional integrity, all without the need for constant supervision or prolonged stovetop cooking.

 

The heart of Undhiyu’s complex flavor profile comes from its unique masala. For this microwave rendition, the masala is a fresh blend of grated coconut, chopped coriander, green garlic, coriander-cumin powder, ginger-green chilli paste, chili powder, sugar, and lemon juice, along with salt. This fresh, aromatic paste is a powerhouse of flavor, delivering the characteristic sweetness, tang, and spice that define the dish. The green garlic is particularly important, lending a pungent freshness that distinguishes Undhiyu.

 

Finally, the pre-cooked vegetables are combined with the freshly prepared masala and the microwaved methi muthias. The entire mixture is then microwaved again on high, covered, with a quick stir in between. This final microwaving step allows all the flavors to meld together beautifully, as the muthias soak up the rich, aromatic gravy. The result is a hot, fragrant, and surprisingly quick Undhiyu that captures the essence of the traditional dish in a fraction of the time, making it an ideal choice for a nutritious and convenient meal.

Preparation Time

30 Mins

Cooking Time

18 Mins

Total Time

48 Mins

Makes

2 servings

Ingredients

Method

For the methi muthias
 

  1. Combine the fenugreek leaves and little salt in a deep bowl and mix well. Keep aside for 10 minutes.

  2. Squeeze out all the excess water.

  3. Combine all the ingredients in a deep bowl and knead into a soft dough using approx. 1 tbsp of water.
  4. Divide the dough into 18 equal portions and shape each portion into an oval shape by rolling it between your palms and fingers.
  5. Spread this mixture on a greased shallow glass dish and microwave on high for 2 minutes. Keep aside.

How to proceed
 

  1. String the surti papdi, taking care not to separate the 2 sides.
  2. Wash the papdi, add the carom seeds, soda bi-carb and salt in a deep bowl and mix well.

  3. Put the oil and asafoetida in a big microwave safe bowl and microwave on high for 2 minutes.

  4. Add the surti papdi, purple yam, yam, potatoes and 1/4 cup water, mix well and cover with a lid and microwave on high for 10 minutes, while stirring once in between.

  5. Add the prepared masala, methi muthias and mix well. Cover with a lid and microwave on high for 4 minutes, while stirring once in between.

  6. Serve hot.

     


Oondhiya, Microwave Oondhiya recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy1004 cal
Protein11.9 g
Carbohydrates64.8 g
Fiber13.6 g
Fat77.7 g
Cholesterol0 mg
Sodium79.7 mg

Click here to view Calories for Oondhiya, Microwave Oondhiya

The Nutrient info is complete

Your Rating*

user
Deepika

March 13, 2025, midnight

user
Payal Parikh 86

March 13, 2025, midnight

I always thought making oondhiya was tough but after I saw this recipe, I decided to try it and trust me the taste was just fab. I make it when in season in a microwave and my family enjoys it with puri and kadhi.

user

Follow US

Recipe Categories