Nutritional Facts of Jaljeera, Jal Jeera, Calories in Jaljeera, Jal Jeera

by Tarla Dalal
This calorie page has been viewed 282 times

Cooking Method
No Cooking Veg Indian

How many calories does one glass of Jaljeera, Jal Jeera have?

One glass of Jaljeera gives 69 calories. Out of which carbohydrates comprise 22 calories, proteins account for 8 calories and remaining calories come from fat which is 39 calories.  One glass of Jaljeera provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Jaljeera recipeOne of the tastiest and most effective refreshments to have on a hot summer’s day, the Jaljeera is a tangy and spicy drink with strong shades of lemon, cumin seeds and black salt.

Is Jaljeera, Jal Jeera healthy?

Yes, BUT with changes for the recipe. Made from jal jeera powder, lemon juice and topped with boondi. So simply have this drink without the boondi as it is deep fried. Now your jal jeera drink can be enjoyed by diabetics, cardiac and weight loss also. 

How to burn 69 calories that come from one glass of Jaljeera, Jal Jeera?

Walking (6 kmph)     =         21  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         12  mins

Note: These values are approximate and calorie burning differs in each individual

Value per glass% Daily Values
Energy69 cal3%
Protein1.9 g3%
Carbohydrates5.5 g2%
Fiber1.4 g6%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A46 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.2 mcg7%
MINERALS
Calcium6.7 mg1%
Iron0.3 mg1%
Magnesium0.5 mg0%
Phosphorus0.2 mg0%
Sodium6.5 mg0%
Potassium70 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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