Nutritional Facts of malai paneer recipe | homemade malai paneer | soft malai paneer | Calories in malai paneer recipe | homemade malai paneer | soft malai paneer |
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| Value cups paneer cube | % Daily Values | |
| Energy | 791 kcal | 40% |
| Protein | 24.7 g | 41% |
| Carbohydrates | 29.0 g | 11% |
| Fiber | 0.00 g | 0% |
| Fat | 51.37 g | 86% |
| Cholesterol | 88.0 mg | 29% |
| VITAMINS | ||
| Vitamin A | 1187.8 mcg | 119% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 28% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 32.7 mcg | 11% |
| MINERALS | ||
| Calcium | 1190.0 mg | 119% |
| Iron | 1.1 mg | 6% |
| Magnesium | 104.5 mg | 24% |
| Phosphorus | 715.0 mg | 72% |
| Sodium | 121.8 mg | 6% |
| Potassium | 543.8 mg | 16% |
| Zinc | 1.6 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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