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Stir - Fry Paneer, Broccoli and Baby Corn
Tarla Dalal
21 January, 2016
Table of Content
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!
Tags
Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup paneer (cottage cheese) cubes
1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched baby corn
2 tsp oil
1/2 cup sliced capsicum
1 tbsp red chilli sauce
1 tbsp roasted sesame seeds (til)
2 tbsp roasted and coarsely crushed peanuts
salt and to taste
Method
- Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
- Add the broccoli, baby corn and sauté on a high flame for 1 minute.
- Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
- Serve immediately.
Stir - Fry Paneer, Broccoli and Baby Corn recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 241 cal |
| Protein | 9.2 g |
| Carbohydrates | 14.7 g |
| Fiber | 2.5 g |
| Fat | 17.1 g |
| Cholesterol | 0 mg |
| Sodium | 104.9 mg |
Click here to view Calories for Stir - Fry Paneer, Broccoli and Baby Corn
The Nutrient info is complete
Cooking enthusiast
June 30, 2021, 9:51 p.m.
Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.
Asari
Oct. 15, 2020, 8:55 a.m.
quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Svanik'sMom
April 15, 2013, 11:07 p.m.
yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
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