Nutritional Facts of low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin | Calories in low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin |
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| Value serving | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 14.0 g | 5% |
| Fiber | 5.41 g | 18% |
| Fat | 4.60 g | 8% |
| Cholesterol | 13.9 mg | 5% |
| VITAMINS | ||
| Vitamin A | 593.4 mcg | 59% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 46.8 mg | 58% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 43.4 mcg | 14% |
| MINERALS | ||
| Calcium | 164.6 mg | 16% |
| Iron | 1.7 mg | 9% |
| Magnesium | 39.9 mg | 9% |
| Phosphorus | 201.1 mg | 20% |
| Sodium | 158.1 mg | 8% |
| Potassium | 172.4 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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कम कैलोरी औ ग्रेटिन रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Low- Calorie Vegetable Au Gratin in Hindi)
Click here to view Low- Calorie Vegetable Au Gratin
