besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | no fry besan masala peanuts |
by Tarla Dalal
Added to 302 cookbooks
This recipe has been viewed 119773 times
besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | no fry besan masala peanuts | with 34 amazing images.
besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | no fry besan masala peanuts is a protein rich snack to munch on at any time of the day. Learn how to make microwave besan masala groundnut recipe.
To make besan masala peanuts, combine all the ingredients, except the peanuts and oil in a deep bowl and mix well. Keep aside. Combine the raw peanuts and enough water in a deep bowl and immediately strain it. Add the strained peanuts to the besan mixture along with approx. 2 tbsp of water and mix well with a spoon. Add the oil and again mix well using a spoon. Place the peanut mixture on a big microwave safe plate and lightly spread them. Microwave on high for 4 minutes and lightly separate them. Again microwave on high for 1 minute and toss gently. Repeat step 6 two more times and cool completely. Serve or store in an air-tight container. Use as required.
Crisp and spicy besan masala peanuts are very popular all over India. They are flavoured in different ways – in the North, they are made with a slightly tangy flavour, while in the South it is more of spice than tang, but irrespective of the seasoning, the snack itself is very famous and much-loved by Indians.
Here we show you how to make amazing no fry besan masala peanuts easily using the microwave oven. This way, it is made with very little oil and is therefore lower in fats. All the health fans can prepare a batch and store it in an airtight container and benefit from the protein in the peanuts.
Once the peanuts are cooked, cool them completely. They will be soft when hot, and get the crispness only after cooling. The time taken to cook healthy besan masala peanuts might vary depending on the power and size of your microwave oven, so keep checking on the peanuts during step 6. However, at step 5, do not open the oven. You must open and check only after the first 4 minutes of cooking.
You can also try other recipes that can be made in a microwave like poha chivda or microwave popcorn.
Tips for besan masala peanuts. 1. Mix well with a spoon. This will help coat the besan mixture to the peanuts. 2. Add 1 tablespoon oil. This will help stick the marination to the peanuts. 3. Lightly separate the peanuts with your fingers. This is important to do as when we microwave again the peanuts become separate. 4. Immediately strain raw peanuts using a strainer. 5. Store microwave besan masala groundnut recipe | healthy besan masala peanuts | no fry besan masala peanuts | in an air-tight container for 7 days.
Enjoy besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | no fry besan masala peanuts | with step by step photos.
For besan masala peanuts- To make besan masala peanuts, combine all the ingredients, except the peanuts and oil in a deep bowl and mix well. Keep aside.
- Combine the raw peanuts and enough water in a deep bowl and immediately strain it.
- Add the strained peanuts to the besan mixture along with approx. 2 tbsp of water and mix well with a spoon.
- Add the oil and again mix well using a spoon.
- Place the peanut mixture on a big microwave safe plate and lightly spread them. Microwave on high for 4 minutes and lightly separate them.
- Again microwave on high for 1 minute and toss gently.
- Repeat step 6 two more times and cool completely.
- Serve or store the besan masala peanuts in an air-tight container. Use as required.
Besan Masala Peanuts, Microwave Besan Masala Groundnut recipe with step by step photos
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per cup
Energy | 210 cal |
Protein | 7.9 g |
Carbohydrates | 22.5 g |
Fiber | 5.8 g |
Fat | 9.8 g |
Cholesterol | 0 mg |
Sodium | 27.5 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe