Nutritional Facts of Panchratni Dal, Pressure Cooker Panchratni Dal Recipe, Calories in Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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Nutrient values per serving
| Energy | 136 cal |
| Protein | 6.9 g |
| Carbohydrates | 17.9 g |
| Fiber | 4.1 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 168.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 34.2 mcg |
| Calcium | 61.9 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.9 mg |
| Potassium | 233.7 mg |
| Zinc | 0.7 mg |
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