Nutritional Facts of Salted Lassi, Calories in Salted Lassi

by Tarla Dalal
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Occasion & Party
Mahashivaratri

How many calories does one glass of Salted Lassi have?

One glass of Salted Lassi gives 176 calories. Out of which carbohydrates comprise 40 calories, proteins account for 36 calories and remaining calories come from fat which is 100 calories.  One glass of Salted Lassi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See salted lassi recipe. Who can resist a large glassful of lassi on a hot summer’s afternoon? While some might find the sweet version of lassi a bit overpowering, almost everybody loves the Salted Lassi as it is thoroughly refreshing with the peppy flavours of black salt and cumin seeds powder. Enjoy this delightful drink chilled.

Is Salted Lassi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have salted lassi  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use  low fat curds instead of  homemade full fat curd recipe. Low fat curds help in weight reduction, good for your heart and build immunity. 

Low Fat Curds ( How To Make Low Fat Curds)

Low Fat Curds ( How To Make Low Fat Curds)

Can healthy individuals have salted lassi ?

Yes, this is healthy. 

How to burn 176 calories that come from one glass of Salted Lassi?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy176 cal9%
Protein6.4 g12%
Carbohydrates7.5 g2%
Fiber0 g0%
Fat9.8 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium315.5 mg53%
Iron0.3 mg1%
Magnesium28.5 mg8%
Phosphorus195 mg32%
Sodium803.7 mg42%
Potassium135.2 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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