Nutritional Facts of Sweet Corn and Asparagus Soup recipe Calories in Sweet Corn and Asparagus Soup recipe
This calorie page has been viewed 2735 times
-11008.jpg)
| Value serving | % Daily Values | |
| Energy | 45 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 10.3 g | 4% |
| Fiber | 1.10 g | 4% |
| Fat | 0.44 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 24.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 4% |
| MINERALS | ||
| Calcium | 2.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.6 mg | 0% |
| Potassium | 75.6 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-11008.webp)
Click here to view Sweet Corn and Asparagus Soup
-10832.webp)
