Nutritional Facts of beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot chickpea dip | Calories in beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot chickpea dip |
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| Value per tbsp | % Daily Values | |
| Energy | 538 kcal | 27% |
| Protein | 12.2 g | 20% |
| Carbohydrates | 32.1 g | 12% |
| Fiber | 12.72 g | 42% |
| Fat | 38.94 g | 65% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 391.5 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 1.9 mg | 13% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin E | 3.6 mg | 48% |
| Folic Acid (Vitamin B9) | 85.3 mcg | 28% |
| MINERALS | ||
| Calcium | 230.5 mg | 23% |
| Iron | 2.9 mg | 15% |
| Magnesium | 139.3 mg | 32% |
| Phosphorus | 265.8 mg | 27% |
| Sodium | 30.7 mg | 2% |
| Potassium | 559.7 mg | 16% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बीटरूट हमस की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Beetroot Hummus, Indian Style Healthy Beetroot Hummus in Hindi)
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