Nutritional Facts of Methi Dhal Koshimbir recipe, Iron Rich Recipes Calories in Methi Dhal Koshimbir recipe, Iron Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 218 kcal | 11% |
| Protein | 14.0 g | 23% |
| Carbohydrates | 36.1 g | 13% |
| Fiber | 6.46 g | 22% |
| Fat | 2.03 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 351.5 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 14.4 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 82.4 mcg | 27% |
| MINERALS | ||
| Calcium | 85.7 mg | 9% |
| Iron | 2.5 mg | 13% |
| Magnesium | 79.2 mg | 18% |
| Phosphorus | 234.9 mg | 23% |
| Sodium | 24.8 mg | 1% |
| Potassium | 692.2 mg | 20% |
| Zinc | 1.6 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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