Beetroot Hummus, Indian Style Healthy Beetroot Hummus
by Tarla Dalal
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beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images.
In beetroot hummus recipe , we have combined chickpeas with beetroot, almonds, curd, garlic and other ingredients to make a dip that feels rich, has a vibrant colour and dynamic taste too.
Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this Indian style beetroot hummus, chick peas are soaked and cooked till done. Beetroot, garlic, almonds, curd and lemon juice are added to it as flavour enhancers.
Curd and olive oil used in this homemade beetroot hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy beetroot hummus.
beetroot hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple beetroot hummus doesn’t take much effort.
Imagine packing a nice, satiating beetroot and chickpea dip in your kids’ snack box. Along with something refreshing like cucumber or carrot sticks or lavash and pita bread, it would transform their break into a very jolly and relaxing time.
The beetroot hummus is the perfect choice for kids, because it is colourful, healthy and filling too as it is loaded with chickpeas, almonds and beetroot. Apt ingredients like Garlic curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn ( Tiffin Treats) in another tiffin for a perfect short break combo.
You can also try other Lebanese delights like Lebanese Garlic Sauce and Whole Wheat Pita Bread.
Enjoy beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with detailed step by step recipe photos and video below.
- To make beetroot hummus, combine all ingredients in a mixer along with ½ cup of water and blend till smooth.
- Transfer the mixture into a serving bowl. Just before serving, drizzle the olive oil evenly over it and serve the beetroot hummus chilled with lavash.
Beetroot Hummus, Indian Style Healthy Beetroot Hummus recipe with step by step photos
Nutrient values (Abbrv) per tbsp
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