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cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi |
Tarla Dalal
13 March, 2021
Table of Content
About Cabbage Vatana Nu Shaak
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Ingredients
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Methods
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Like cabbage vatana nu shaak
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Making cabbage vatana nu shaak
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Pro tips for cabbage vatana nu shaak
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
For Cabbage Vatana Nu Shaak
3 cups shredded cabbage
1 cup green peas
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp coriander (dhania) seeds powder
1 tsp chilli powder
Method
Cabbage Vatana Nu Shaak recipe with step by step photos
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
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- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
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Heat 1 tablespoon oil in broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Cook for a few seconds and let the seeds crackle.
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Add 1/4 tsp asafoetida (hing).
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Add 1/4 tsp turmeric powder (haldi).
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Mix well.
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Add 3 cups shredded cabbage.
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Add 1 cup green peas.
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Add salt to taste.
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Mix well.
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Cover and cook on high flame for 8 to 10 minutes or till the cabbage are tender and green peas are cooked, while stirring occasionally.
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This is how the sabzi looks after cooking.
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Add 1 tsp coriander (dhania) seeds powder.
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Add 1 tsp chilli powder.
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Mix well.
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Cover and cook on a slow flame for more 2 to 3 minutes, while stirring once in between. Make sure the peas are cooked. This is how the sabzi looks.
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Serve hot.
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Heat 1 tablespoon oil in broad non-stick pan.
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You can use frozen green peas instead of boiled green peas.
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- Wash the caggabe before using.
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Use coconut oil for a healthier diet. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver.
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Cabbage vatana nu shaak can be cooled completely and packed in a Indian tiffin box, dabba.
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Cabbage Vatana Nu Shaak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 199% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
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You can use frozen green peas instead of boiled green peas.
Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 3.6 g |
| Carbohydrates | 8.4 g |
| Fiber | 4.7 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 13.8 mg |
Click here to view Calories for Cabbage Vatana Nu Shaak
The Nutrient info is complete
Gandhi Dhwani
Sept. 6, 2021, 5:58 p.m.
Typical gujju in taste.. Not so spicy.. not so bland.. Just so perfect! It is a great accompaniment to phulka rotis.. You can enjoy the actual taste when hot..
Gban
April 26, 2021, 3:09 p.m.
This was awesome!! I just sprinkled some coriander leaves.
Tarla Dalal
April 26, 2021, 3:09 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Foodie #679283
Sept. 16, 2020, 12:51 a.m.
Very quick and a good recipe
Rashmi Rajani
April 2, 2020, 12:39 a.m.
Tarla Dalal
April 2, 2020, 12:39 a.m.
Thank you for your feedback Rashmi. Happy cooking.!
