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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Indian Sweets, Desserts
41 Low Calorie Indian Sweets, Desserts Recipes
Last Updated : 22 July, 2025
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Low Calorie Indian Sweets and Desserts Recipes
low calorie Indian sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.
Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes
If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet.
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble
This unique recipe of Ragi Sheera | ragi halwa | healthy nachni sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert.
Date and Nut Coconut Cocoa Balls | healthy Indian date and coconut balls | choco coconut energy balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.
Dates, Nuts and Oats used in low calorie Indian desserts
Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So use dates in low calorie Indian sweets.
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy.
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding
Make oats and mixed nuts ladoo recipe which is sweetened by jaggery, oats and dates kheer and anjeer and mixed nuts barfi and healthy fig ice cream (not for diabetics).
Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge
Healthy Indian Cake or sheera dessert option
We suggest eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe made from dates as the sweetener and good for diabetics, weight loss and heart. There is no flour used in the recipe.
Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.
The jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet is made with the addition of cows milk and apples and sweetened with honey.
Low calorie Indian chocolate dessert
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert. This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free. One serving of chocolate high protein greek yogurt dessert gives 9 grams of protein (16% of RDA). See calories of chocolate high protein greek yogurt dessert.
Try your hands on this quick and easy to make oats and apple phirni which uses some sugar substitute. Better than consuming those store-bought flavoured desserts.
Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section.
Also enjoy our other low calorie recipe categories given below:
Low Calorie Indian Lunch
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..
Recipe# 5764
26 July, 2016
calories per serving
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These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this … More..
Recipe# 3231
25 June, 2014
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strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
Recipe# 7368
11 December, 2020
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Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
Recipe# 7367
03 January, 2018
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eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..
Recipe# 7643
23 April, 2020
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The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..
Recipe# 6499
12 October, 2016
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Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the … More..
Recipe# 2153
12 April, 2015
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Tradition meets innovation in this creative Low-Fat Kulfi with Strawberry Sauce. Sure to earn the praises of all … More..
Recipe# 439
03 October, 2016
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jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.jowar … More..
Recipe# 7064
06 March, 2023
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A recipe that is versatile and is used in many low cal delicacies. To save on time, you … More..
Recipe# 4124
01 December, 2024
calories per serving
calories per serving
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..
calories per serving
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this … More..
calories per serving
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
calories per serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
calories per serving
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..
calories per serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..
calories per serving
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the … More..
calories per serving
Tradition meets innovation in this creative Low-Fat Kulfi with Strawberry Sauce. Sure to earn the praises of all … More..
calories per serving
jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images.jowar … More..
calories per serving
A recipe that is versatile and is used in many low cal delicacies. To save on time, you … More..
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