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Black Jamun Ice - Cream


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Black Jamun Ice - Cream

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
ब्लैक जामून आईस-क्रीम - हिन्दी में पढ़ें (Black Jamun Ice - Cream in Hindi) 

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The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabetic sweet tooth! It is perhaps the tastiest way to derive the benefits of black jamun although it should ideally be had raw.

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Black Jamun Ice - Cream recipe - How to make Black Jamun Ice - Cream

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
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Ingredients
4 tbsp black jamun pulp
2 1/2 cups low-fat milk , 99.7% fat-free
2 tbsp cornflour
1 tbsp sugar substitute
Method
    Method
  1. Combine the cornflour and ½ cup of milk in a bowl, mix well and keep aside.
  2. Boil the remaining 2 cups of milk in a deep non-stick pan on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the cornflour-milk mixture, mix well and cook on a medium flame for 3 minutes, while stirring continuously. Keep aside to cool completely.
  4. Once cooled, add the black jamun pulp and sugar substitute and mix well.
  5. Pour the mixture into a shallow aluminium container. Cover with an aluminium foil and freeze for 6 hours or till semi-set.
  6. Pour the mixture into a mixer and blend till smooth.
  7. Transfer the mixture back into the same aluminium shallow container. Cover with an aluminium foil and freeze for approx. 10 hours or till set.
  8. Scoop and serve immediately.


Nutrient values (Abbrv) per serving
Energy43 cal
Protein2.6 g
Carbohydrates7.7 g
Fiber0.6 g
Fat0.2 g
Cholesterol0 mg
Sodium33.4 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Black Jamun Ice - Cream
5
 on 14 Jul 19 02:44 PM


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Tarla Dalal    Urvee, glad you liked the black jamum ice cream.
Reply
22 Jul 19 08:53 AM
Black Jamun Ice - Cream
5
n_katira
 on 02 May 15 09:10 AM


Though can be enjoyed in small portions only, this is a good dessert for diabetics when black jamun are in season.
Reply
Black Jamun Ice-cream
5
Foodie#431106
 on 28 Jun 14 03:29 PM


i made it just exactly as told, it turned excellent.For a low cal icecream and for diabetics it is very good.
Reply
Black Jamun Ice-cream
5
Foodsie
 on 20 Apr 14 08:33 PM


A very easy to make recipe... and delicious to taste... a diabetics Paradise must say... the health benefits from Black Jamun and the sugar substitute... a great way to satisfy their sweethtooth...
Reply
Black Jamun Ice-cream
5
Foodie#464767
 on 25 Jul 13 03:52 PM


Brilliant
Reply