Apple and Banana Frozen Ices
by Tarla Dalal
Added to 39 cookbooks
This recipe has been viewed 37999 times
Lip-smacking ices made from protein and calcium-rich curds and nourishing fruits.
For the stewed apples- Mix all the ingredients with 2 tablespoons of water in a vessel and cook till all the moisture evaporates and apples become soft and light brown in colour.
- Remove from the flame and keep aside to cool.
How to proceed- Combine the stewed apples, bananas, curds and sugar and blend into a smooth mixture in a blender.
- Add the lemon juice and mix well.
- Pour into plastic ice-cube moulds and freeze for 6 to 8 hours till firm.
- Unmold and serve immediately.
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Accompaniments
Nutrient values (Abbrv) per frozen ice
| Energy | 22 cal |
| Protein | 0.2 g |
| Carbohydrates | 4.6 g |
| Fiber | 0.3 g |
| Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 3.4 mg |
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