Fruit Lollies

Fruit Lollies

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Lollies are all-time favourite… to the extent of being one of the most interesting aspects of childhood! Unlike their commercial counterparts, these fruit lollies don't use artificial flavours and colours. Instead, they provide lots of nutrients including vitamins C and A. Ensure that the fruits are completely ripe and sweet to avoid adding more sugar.

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Fruit Lollies recipe - How to make Fruit Lollies

Preparation Time: 5 Minutes   Cooking Time: 0 Minutes   Total Time:     4Makes 4 servings
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    Main Procedure
  1. Add ½ tsp of sugar to all the juices and keep aside.
  2. Take small glasses or candy moulds of desired shapes, pour 2 tbsp of pineapple juice at the bottom of each mould and refrigerate to set.
  3. When fully set, pour 2 tbsp of orange juice in each glass to make a layer and refrigerate to set without disturbing.
  4. When fully set, pour 2 tbsp of strawberry mixture in each glass and refrigerate again to set for atleast an hour.
  5. Just before serving, hold the glasses under a running tap and take out the lollies.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy85 cal
Protein1 g
Carbohydrates19.5 g
Fiber3.5 g
Fat0.3 g
Cholesterol0 mg
Sodium33.1 mg
Click here to view calories for Fruit Lollies

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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Fruit Lollies
 on 24 Mar 14 08:48 AM