Healthy Foods for Kids to gain weight | Kids Weight Gain Recipes |
Healthy Foods for Kids to gain weight. Weight Gain Recipes for Kids. Children tend to eat fatty foods like junk, chips, and whatever is easily available. They eat less fruits and vegetables and often skip breakfast which is the most important meal of the day. With right guidance and nutrition education children can learn to prefer healthy foods such as milk, eggs, green and orange fruits and vegetables, whole grain and unrefined cereals.
Healthy eating habits should start right from childhood and it is the parent’s duty to inculcate these healthy habits in the kid. Most children are picky eaters and do not consume enough and therefore their growth is slowed or stunted and they become lethargic.
Maintaining an ideal weight is important for kids, and for this it is important to give them nutritious high calorie foods as they give them a lot of energy and keeps them active. Put the glow back on their faces with energy-dense recipes. It is important that children learn to avoid unhealthy and refined food items right from their young age. Unhealthy foods like refined carbohydrates, high sugar beverages, deep fried foods as they contain trans-fats cause ill health conditions like diabetes, dyslipidemia, heart problems, etc.
Kids Weight Gain Recipes, Snacks
Broccoli and Paneer Tikki
Add more energy and fibre to your digestive biscuits like our recipe for Healthy No Bake Cookies as the name suggests it does not require baking and is quick that kids would drool for. We all know kids love creamy texture and here we have a recipe of Carrot Green Peas Creamy Sandwich that just melts in the mouth. Has carrots and peas that will give an antioxidant boost to your child and being energy rich it’s a wonderful recipe for weight gain. Kids often feel hunger pangs after a play session and Moong Bhel is the perfect snack option to satisfy their hunger pangs being excellent in protein, B vitamins, vitamin C, magnesium and phosphorus.
Healthy Foods for Kids to Gain Weight, Breakfast
Adding vegetable purees to the rotis and parathas is a great way to add vegetables to your kids diet. You can serve Broccoli Paratha as a breakfast item or pack it as a tiffin treat. You may also spread some cheese on it and turn it into a roll for additional calories. Mini-Nachni-Pancake is delicious, power packed with calcium and fibre and can be served with healthy coconut chutney for enhancing its taste. Is your kid bored of having the same old milk for breakfast? How something new like Dry Fruit Milkshake that’s loaded with energy and proteins and has a rich flavour and amazing mouthfeel, which will leave your kid asking for everyday.
Choose from our wide range of recipes for weight gain like Groundnut Tikkis, Oats and Mixed Nuts Ladoo, Rajma Spinach Cheese Paratha and so on.
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