Date and Apple Shake ( Healthy Snacks Recipe)


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Date and Apple Shake,  a glassful of energy booster that will put you right back into action!

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
डेट एण्ड एप्पल शेक - हिन्दी में पढ़ें 

Added to 126 cookbooks   This recipe has been viewed 30451 times

Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you the necessary calcium, minus the scary fat. In all, it is a real winner, in taste and nutrition!

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Date and Apple Shake ( Healthy Snacks Recipe) recipe - How to make Date and Apple Shake ( Healthy Snacks Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
10 dates (khajur) , deseeded and finely chopped
2 cups roughly chopped apples (unpeeled)
2 cups chilled low-fat milk , 99.7% fat-free
a few drops of vanilla essence
Method
  1. Combine all the ingredients and blend in a mixer till smooth and frothy.
  2. Pour equal quantities of the shake into 4 individual glasses and serve immediately.
Accompaniments

Cooked Rice Pancake 
Creamy Spinach Toast 
Satay Sticks ( Paneer) 
Soya Khaman Dhokla 

Nutrient values per glass
Energy 87 kcal
Protein 3.8 gm
Carbohydrates 17.0 gm
Fat 0.4 gm
Fibre 1.0 gm
Calcium 158.6 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Date and Apple Shake ( Healthy Snacks Recipe)
5
 on 17 Nov 15 06:13 PM


delicious shake, healthy choices. we all liked it!!!
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Tarla Dalal    Thanks Rajat. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
18 Nov 15 10:06 AM
Date and Apple Shake ( Healthy Snacks Recipe)
5
 on 08 Jan 15 03:40 PM


A healthy and filling drink with the goodness of fibre...this drink does not call for any sugar as it has dates added in it.