Date and Apple Shake ( Healthy Snacks Recipe)
by Tarla Dalal
Added to 126 cookbooks
This recipe has been viewed 30451 times
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you the necessary calcium, minus the scary fat. In all, it is a real winner, in taste and nutrition!
- Combine all the ingredients and blend in a mixer till smooth and frothy.
- Pour equal quantities of the shake into 4 individual glasses and serve immediately.
Nutrient values per glass
|Energy|| 87 kcal|
|Protein|| 3.8 gm|
|Carbohydrates|| 17.0 gm|
|Fat|| 0.4 gm|
|Fibre|| 1.0 gm|
|Calcium|| 158.6 mg|
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