Broccoli Paratha ( Tiffin Treats)


by
Broccoli Paratha ( Tiffin Treats)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
બ્રોકલીના પરોઠા ની રેસીપી - ગુજરાતી માં વાંચો (Broccoli Paratha ( Tiffin Treats) in Gujarati) 

Added to 91 cookbooks   This recipe has been viewed 41785 times

broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe |

broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin.

Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani in a thermos flask, so it will be nice and cool to sip on while munching the paratha.

To make broccoli paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 15 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 14 more parathas.

With 64 calories and 6.5 g per paratha, this easy broccoli paratha for tiffin is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.1 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body.

Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha for tiffin in their menu.

Tips for broccoli paratha. 1. If packing in a tiffin, ensure to cool them completely before packing. 2. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours.

Enjoy broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with recipe below.

Add your private note

Broccoli Paratha ( Tiffin Treats) recipe - How to make Broccoli Paratha ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 15 parathas (15 paratha )
Show me for parathas

Method
For broccoli paratha

    For broccoli paratha
  1. To mke broccoli paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 15 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 14 more broccoli paratha.

How to pack

    How to pack
  1. Allow the broccoli paratha to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.


Nutrient values (Abbrv) per paratha
Energy54 cal
Protein1.2 g
Carbohydrates6.5 g
Fiber1.1 g
Fat2.7 g
Cholesterol0 mg
Sodium2.2 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

GUAVA

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Broccoli Paratha ( Tiffin Treats)
5
 on 05 Jan 20 01:06 PM


Hi It’s said that wrapping in aluminium foil is not healthy Any other option to pack rotis Yukthi
| Hide Replies
Tarla Dalal    Hi, Once cooled, pack them in a steel tiffin box just like that....
Reply
07 Jan 20 12:18 PM
Broccoli Paratha ( Tiffin Treats)
5
 on 10 May 18 11:33 AM


Broccoli Paratha ( Tiffin Treats)
5
 on 24 Aug 15 05:13 PM


Wow.. broccoli parathas, this a best way to include broccoli in kids diet. These parathas are very different in taste, not as regular parathas. chilli flakes Pep up the taste of the parathas, and makes it more tasty.And filling snack for kid in the tiffin.. every mother must try this recipe for their kid.. and they will surely love it.