by Tarla Dalal
Added to 130 cookbooks
This recipe has been viewed 40425 times
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat.
With just a dash of lemon juice and green chillies to complement the rustic flavour of peanuts, this simple but scrumptious Groundnut Tikki is sure to sweep you off your feet with its awesome taste and texture.
- Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water.
- Add 1 tsp of warm oil and again knead well.
- Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
- Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.
- Serve immediately with green chutney.
Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal
Nutrient values (Abbrv) per tikki
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