Broccoli and Paneer Tikki ( Healthy Starter)
by Tarla Dalal
4/5 stars 89% LIKED IT
8 GOOD - 1 BAD
Added to 236 cookbooks
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The Broccoli and Paneer Tikki is a simple yet innovative starter that’ll brace the tummy for an exciting meal!
Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer and fibre-rich oats, this starter tastes so fabulous that it does not feel like a health food, but like a peppy starter just right to fire off a fabulous meal.
To add to all the points in its favour, this tikki is not deep-fried, but cooked in a non-stick tava with minimal oil. Definitely a must-try!
You can also have a go at other healthy starters like Spinach Stuffed Mushrooms or Rajma Tikki Satay with Spring Onion Dip .
- Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 to 2 minutes.
- Add the broccoli and salt and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Remove from the flame, transfer to a deep bowl and allow it to cool completely.
- Once cooled, add the oats and paneer and mix well.
- Divide the mixture into 11 equal portions and shape each portion into a 50 mm. (2”) diameter flat round tikki.
- Heat a non-stick tava (griddle), grease it with ½ tsp of oil and cook all the tikkis using ½ tsp of oil till they turn golden brown in colour from both the sides.
- Serve immediately with green chutney.
Nutrient values (Abbrv) per tikki
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