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Fruits with Low Fat Cream Cheese
Tarla Dalal
• 15 November, 2013
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Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 cups
Ingredients
For The Strawberry Glaze
- 3 tbsp fresh strawberry , roughly chopped
- 3 tbsp fresh strawberry , mashed
- 1 tsp cornflour
- 3/4 tsp sugar substitute
Other Ingredients
- 3/4 cup pear cubes
- 3/4 cup apple cubes
-
1/4 cup ripe mango cubes or banana cubes
- 1/4 cup grapes , cut in halves
- 1 cup low-fat cream cheese
Method
- Combine all the ingredients together in a non-stick pan, add little water and mix well.
- Cook on a medium flame till the mixture thickens. Keep aside.
- Combine all the fruits and low-fat cream cheese together in a bowl. Keep refrigerated for at least an hour.
- Divide the fruits into 4 equal portions and put each portion in 4 individual big cups or bowls.
- Pour ¼ cup of cream cheese and top with 1 tbsp of strawberry glaze over it in each cup or bowl. Serve immediately.
Fruits with Low Fat Cream Cheese recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 222 cal |
| Protein | 4.7 g |
| Carbohydrates | 14.1 g |
| Fiber | 2.8 g |
| Fat | 16.3 g |
| Cholesterol | 41.3 mg |
| Sodium | 285.3 mg |
Click here to view Calories for Fruits with Low Fat Cream Cheese
The Nutrient info is complete
