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Shepu Sweet Idlis ( Know Your Green Leafy Vegetables)
Tarla Dalal
25 April, 2013
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
15 idlis
Ingredients
Main Ingredients
2 cups raw rice (chawal) , soaked for 4 hours and drained
1/4 cup freshly grated coconut
1/2 cup thick beaten rice (poha) , washed and drained
1/2 cup buttermilk
1/2 cup crushed jaggery (gur)
1/2 cup finely chopped dill leaves leaves
salt to taste
1 tsp fruit salt
1 tsp oil for greasing
Method
- Combine the rice and coconut together and blend in a mixer to a thick smooth batter, adding a little water if required. Keep aside.
- Combine the rice flakes and buttermilk in another bowl and keep aside for 10 minutes.
- Add the jaggery to the rice flakes and blend in a mixer to a smooth paste.
- Combine the rice batter, rice flake paste, dill leaves and salt together in a bowl and mix well. (check the consistency and add a little water only if required so as to get a thick batter).
- Just before steaming, add the fruit salt to the batter and sprinkle a little water over it. When the fruit salt starts bubbling, mix gently.
- Spoon out the batter into greased idli moulds and steam for 8 to 10 minutes.
- Serve hot.
Shepu Sweet Idlis ( Know Your Green Leafy Vegetables) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 110 cal |
| Protein | 1.7 g |
| Carbohydrates | 23.2 g |
| Fiber | 1.1 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Shepu Sweet Idlis ( Know Your Green Leafy Vegetables)
The Nutrient info is complete
Dr.Soniya Lotlikar
Aug. 31, 2020, 8:37 a.m.
Tried first time and it has turned out super Delicious While grinding the consistency became liquidy thin so had to add little rawa Bt turned out superrr softt Also i dint use buttermilk
shreya_the foodie
May 26, 2020, 7 p.m.
very peculiar recipe! its nothing like i have ever eaten before...people who like shepu, will love it!
