Nutritional Facts of Methi Thepla, Thepla Recipe Without Curds for Traveller, Calories in Methi Thepla, Thepla Recipe Without Curds for Traveller

by Tarla Dalal
This calorie page has been viewed 2534 times

 

 

 

 

 

Can healthy individuals have Methi Thepla for travelling ?

  1. Travel foods if opted from outside are often associated with junk foods. 
  2. These Methi Theplas are a wholesome option for kids instead of those calorie laden foods like sandwiches which are often carried.
  3. These serve the purpose of any meal of the day – be it a breakfast, lunch or dinner.
  4. Apart from satiating their little tummies, they provide energy to keep them going during the travel.
  5. Fenugreek leaves help add on vitamin A to their meals. This vitamin has a key role in vision.
  6. With their soft texture they are sure to suit senior citizens too who are travelling with you.
  7. Serve them with a bowl of curd and you are all set for your nourishing meal to enjoy your vacation.
Value per thepla% Daily Values
Energy126 cal6%
Protein2.3 g4%
Carbohydrates13.1 g4%
Fiber2.3 g9%
Fat7.4 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.7 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium17 mg3%
Iron1 mg5%
Magnesium24.7 mg7%
Phosphorus63.3 mg11%
Sodium4.7 mg0%
Potassium60.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Methi Thepla, Thepla Recipe Without Curds for Traveller
5
 on 13 Jan 19 01:06 PM


how to preserve thepla 1 month. please give some trike.
| Hide Replies
Tarla Dalal    Hi Hetal, Follow our recipe https://www.tarladalal.com/Methi-Thepla-Thepla-Recipe-Without-Curds-for-Traveller-40726r and use lots of oil for cooking.
Reply
14 Jan 19 09:34 AM
5
 on 28 Sep 18 06:20 AM