Nutritional Facts of Mango Sasav, Mango in Coconut Curry recipe, Mango Sasam Calories in Mango Sasav, Mango in Coconut Curry recipe, Mango Sasam
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| Value serving | % Daily Values | |
| Energy | 250 kcal | 12% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 16.8 g | 6% |
| Fiber | 5.24 g | 17% |
| Fat | 19.44 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 582.4 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
| MINERALS | ||
| Calcium | 13.8 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5.2 mg | 0% |
| Potassium | 41.0 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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