Nutritional Facts of Fried Egg, Perfect Fried Egg Recipe, Calories in Fried Egg, Perfect Fried Egg Recipe

by Tarla Dalal
This calorie page has been viewed 199 times

Equipment
Non-stick Pan

Quick Recipe
Quick Breakfast

How many calories does One Fried Egg have?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories. One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Fried Egg healthy?

 

How to burn 109 calories that come from Fried Egg?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per fried egg% Daily Values
Energy109 cal5%
Protein6.7 g12%
Carbohydrates0 g0%
Fiber0 g0%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A322.5 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)39.2 mcg20%
MINERALS
Calcium30 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus110 mg18%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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