Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 87 cookbooks
This recipe has been viewed 18251 times
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients play an important role in keeping you energetic and physically fit.
- Heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
- Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
- Add the coriander and mix well.
- Serve immediately.
Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.