Sprouts Stir- Fry ( Eat Well Stay Well Recipes )


by
Sprouts Stir- Fry,a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 14332 times

Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients play an important role in keeping you energetic and physically fit.

Add your private note

Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe - How to make Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
  2. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
  4. Add the coriander and mix well.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy113 cal
Protein5.6 g
Carbohydrates15.4 g
Fiber4.7 g
Fat3.2 g
Cholesterol0 mg
Sodium10.5 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
5
 on 21 Nov 14 09:47 AM


Easy to whip up recipe using sprouts - a multi-nutrient ingredient....chole masala is the main essence of this recipe, especially for those who love some spice in their meals.