Vegan Recipes | Indian Vegan Diet | Vegan Food List |
Vegan Recipes | Indian Vegan Diet | Vegan Food List |
A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.
46 Indian Vegan Foods
Foods Vegans cannot eat!
1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.
It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.
Indian Vegan Breakfast Recipes
Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |
Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.
Almond Flax Bread with Eggs, Gluten Free
Indian Vegan Roti and Paratha Recipes
A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.
Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |
Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.
green moong dal paratha recipe | moong dal paratha | split moong dal paratha |
Indian Vegan Sabzi Recipes
Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |
A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of protein, iron, magnesium, potassium, phosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.
Indian Vegan Soup Recipes
Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |
Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |
Indian Vegan Salad Recipes
Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |
Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |
Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.