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Vegan recipes


Last Updated : Aug 16,2022



वीगन ड़ाइट - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાયટ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.

46 Indian Vegan Foods

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

Foods Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.

Indian Vegan Breakfast Recipes

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin Avitamin Cvitamin Evitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha |

Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.

Almond Flax Bread with Eggs, Gluten FreeAlmond Flax Bread with Eggs, Gluten Free

Indian Vegan Roti and Paratha Recipes

A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.

Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast |

Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.

green moong dal paratha recipe | moong dal paratha | split moong dal paratha |green moong dal paratha recipe | moong dal paratha | split moong dal paratha |

Indian Vegan Sabzi Recipes

Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of proteinironmagnesiumpotassiumphosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Matki SabziMatki Sabzi

Indian Vegan Soup Recipes

Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |

Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |

Indian Vegan Salad Recipes

Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.

minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |

Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.


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Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Black Raspberry Oatmeal Recipe, Vegan Breakfast
Recipe# 42502
18 Jul 22

 
 by Tarla Dalal
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness. Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is v ....
Instant Chilli Pickle
Recipe# 3406
09 Jul 22

  This recipe has an associated video
 by Tarla Dalal
instant chilli pickle recipe | quick bhavnagri chilli pickle | sweet spicy Indian achar | Gujarati green chilli pickle | with 11 amazing images. instant bhavnagri chill ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
08 Jul 22

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Apple and Banana Steel Cut Oats
Recipe# 42406
27 Jun 22

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
24 Jun 22

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
14 Jun 22

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Lettuce and Bean Salad
Recipe# 5721
09 May 22

  This recipe has an associated video
 by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
09 May 22

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
10 Jun 22

 
 by Tarla Dalal
Here is a tongue-tickler from the Marathi culinary files! Dalimbi Usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices. Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, ....
Rice Flour Bread, Vegan and Gluten Free
Recipe# 42583
24 Jun 22

 
 by Tarla Dalal
rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread | with 14 amazing images. rice flour bread recipe ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
29 Mar 22

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Vegan Chocolate Cake Recipe, Eggless and Dairy Free
Recipe# 42154
01 Aug 22

  This recipe has an associated video
 by Tarla Dalal
eggless vegan chocolate cake | vegan chocolate cake | rich vegan choco cake with 20 amazing images. Everybody loves chocolate cakes, but the moment somebody mentions it, we think not just of the intense taste of coco ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
10 Mar 22

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Lettuce and Cauliflower Soup
Recipe# 39641
03 Mar 22

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Sprouts Dhokla
Recipe# 39007
27 Jun 22

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Apricot and Walnut Pancakes with Orange Sauce
Recipe# 30811
16 May 22

 
 by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
23 Feb 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Upma,  Quick Upma Recipe, Breakfast Upma
Recipe# 38658
08 Feb 22

  This recipe has an associated video
 by Tarla Dalal
upma | rava upma | sooji upma | quick upma recipe | breakfast upma | with 19 amazing images. Upma is one of the most common South India ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
22 Feb 22

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Pista Barfi
Recipe# 2001
03 Jun 22

 
 by Tarla Dalal
Pista barfi has a mild nutty flavour and attractive colour, both of which make it very tempting. This barfi is mildly flavoured with cardamom, and tastes good as such, but if you wish for a more elaborate presentation, you could choose to sandwich two varieties of barfi, garnish with roasted nuts an ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
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Vegan
5
 on 10 Jul 22 03:51 PM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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11 Jul 22 04:59 PM