Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal

Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal

Viewed 7643 times

Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients play an important role in keeping you energetic and physically fit.


Recipe Description for Sprouts Stir Fry, Mixed Sprouts Sabzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


For Sprouts Stir Fry
2 cups soaked and boiled mixed sprouts (moong , chana , matki etc.)
2 tsp oil
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tsp green chilli paste
1 cup chopped tomatoes
1 tsp black salt (sanchal)
1/2 tsp dried mango powder (amchur)
2 tsp chole masala
salt to taste
1/4 cup chopped coriander (dhania)


For sprouts stir fry

  1. To make {span class="bold1"}sprouts stir fry{/span}, heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
  2. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
  4. Add the coriander and mix well.
  5. Serve the {span class="bold1"}sprouts stir fry{/span} immediately.

See step by step images of Sprouts Stir Fry, Mixed Sprouts Sabzi Recipe

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?