Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal

Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal

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Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

  

Recipe Description for Moong Sprouts Pav Bhaji

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1/2 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Serving
8 whole wheat ladi pav

Method
  1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot with whole wheat laddi pav or whole wheat ladi pav.
Nutrient values per serving
CalorieFat
119 2.2 gm
RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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